Choose Your Quest.

Make 50 free throws in a single session. Focus on form, not speed.

Complete 100 crossover dribbles at full speed without losing control.

Execute 200 triple-threat position reps with game-speed pivots.

Sink 10 mid-range shots in the final 5 seconds of a drill clock.

Complete the full 8-cone dribble course under 45 seconds, 3 times.

Control 30 aerial balls cleanly with your dominant foot.

Complete 150 one-touch passes against a rebounder wall in 10 minutes.

Dribble through a 10-cone course in under 12 seconds, 5 times.

Score 10 goals using only your weak foot from inside the box.

Curl 5 free kicks into the top corners from 20 yards out.

Run 20 crisp out-routes with a clean break at the cone.

Throw 30 spirals hitting a target from 15 yards with proper mechanics.

Complete 5 full agility ladder sequences under 8 seconds each.

Complete 8 of 10 touchdown passes to moving targets in the red zone.

Run the 40-yard dash in under 5.0 seconds, verified by a coach.

Start at first base. On "go," sprint through second and race to third — timed by stopwatch. Two attempts, personal best is recorded. Pure speed on the basepaths.

Five swings against a spring-coil hitting stick. Any contact = 1 pt. A line drive = 3 pts. Final swing is worth double. Max score: 10 pts. Swing smart, not just hard.

A battery-powered machine fires continuous pop-ups. Catch the ball, run it to a glove, sprint back to position. 1 pt per catch. Bonus ball at the end is worth 2 pts. No stopping, no breaks.

Five throws from the mound into a 9-square target behind home plate. Hit the apparatus = 1 pt. Outer pocket = 3 pts. Dead center = 5 pts. Max score: 25 pts. Precision over power.

Complete 25 successful overhand serves over the net in bounds.

Pass 40 consecutive balls to a target zone using proper platform form.

Set 30 balls within a 2-foot target zone at the antenna, both sides.

Execute 15 successful line and cross-court spikes from a set.

Complete a full block-and-dig sequence 10 times without error.